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January Full Body Detox to Start 2020 Happy and Healthy

January Full Body Detox to Start 2020 Happy and Healthy

Whether you are someone who uses the mantra “New Year, New Me,” or someone who does not commit to resolutions or goals, it is safe to say most people are committed to being healthy. A healthy life starts with a healthy lifestyle and there is no time like the present, the turn of a new year, to set healthy lifestyle goals (especially after the much enjoyed holiday indulgences!). Each person has different goals for how to walk the path to a more healthy and wholesome path, but the main focuses are typically the same: diet, exercise and ridding your home and body of toxins. One important reset button that should be pushed is a cleanse or detox of our body.

By Aromafloria January 2, 2020 No comments

How to Stave Off Procrastination through Aromatherapy

How to Stave Off Procrastination through Aromatherapy

With back to school season now in full swing, and the appeal of reuniting with friends and catching up on all of the summer’s gossip behind us, the long tedious nights of studying and coffee have set in. Procrastination will undoubtedly become a coping mechanism for the stress; after all, the appeal of a night out with friends to forget the stress of grades is much more appealing than studying for Algebra or Criminal Procedure. (Those who are past their school years, this is for you too! After all, whether your in school or not, the end of summer seems to denote a different type of work environment, as well as a tendency to procrastinate on other responsibilities.) While it is easy to get caught up in the lure of procrastination, it is a slippery slope and a bad habit. Luckily, with the use of essential oils and life management tips, you can fight procrastination and increase productivity.

By Aromafloria October 15, 2019 No comments

How to Stay Relaxed and Focused during the Stress of Holiday Shopping

How to Stay Relaxed and Focused during the Stress of Holiday Shopping

As the days grow shorter and the climate cooler, a sense of excitement builds for the impending holiday season. However, for many adults, it does not take long for that excitement to dwindle; in its place comes the stress of finding the perfect gifts, at affordable prices while waiting on long lines in crowded, hot shopping malls. With the peak of holiday shopping season just around the corner, it is important to remember the joy and quality time with family and friends that is truly at the heart of the holiday season. If you are someone that tends to stress over holidays, and shopping in particular, our Long Island aromatherapy experts have some tips to keep you stress-free this holiday shopping season.

By Aromafloria December 4, 2018 No comments

Relax and Recharge with the Help of Essential Oils

Relax and Recharge with the Help of Essential Oils

Essential oils, natural extracts from plants with aromatic scents and healing properties, have been used to help the mind relax and the body recharge for quite some time. In our daily life there are many stressors that cause us to tire, worry, lose concentration or even cause physical interruptions in our day, such headaches or sleepiness. All of these mental and physical stressors deplete our energy, making it difficult to get through the daily grind. Luckily, essential oils can help recharge our body and mind, as well as provide additional emotional and physical support, so that we not only get through the day, but get through it happily and healthy.

By Aromafloria November 20, 2018 No comments

Turn your Mundane Shower into a Spa-Like Experience with the Use of Essential Oils

Turn your Shower into a Spa with Essential Oils

With our busy schedules of rushing to get to work, to get the kids ready for school or bed, to get breakfast or dinner on the table, or to make it to that 6 A.M. yoga class with a few minutes to spare, it is no surprise that our morning and night routines often feel rushed. This is especially true of showering, which is often seen solely as a means to get clean (and much less often an enjoyable experience). That is not to say that even a rushed shower is not enjoyable, as it is often the highlight of a busy, long or sweaty day. However, even with minimal time to get yourself clean, you can still spruce up your shower experience even more with the use of essential oils. And while your morning or evening routine may still be hectic, an aromatherapy shower will leave you more relaxed and at peace to deal with the stressors of the day.

By Aromafloria August 21, 2018 No comments

Tips to Maintain Healthy Skin Throughout the Summer

Tips to Maintain Healthy Skin Throughout the Summer

Memorial Day and the Summer Solstice have come and gone, leaving with us the much-anticipated summer season! And while many of us have long awaited tanning on the beach, swimming in the pool and backyard bar-be-ques with family and friends, there is one pesky summer problem that likes to rear its ugly head just as the shorts and tank tops are unpacked for the summer: skin problems. The sweat caused by heat and humidity, the drying effects of the sun, and even the products we use to protect ourselves from burns and bites can leave our skin feeling as though there is a lot to be desired. Plus, with the glow of a tan and the business of the season, it is very easy to neglect skin care routines during the summer. However, it can be very quick and simple to guarantee that your skin looks, feels and is healthy all summer long.

By Aromafloria July 31, 2018 No comments

Steps to Achieve and Live a More Harmonious Life

Live a More Harmonious Life

When many adults feel stress, they have a common reaction: I wish I were on a beach somewhere far away with a cold drink in my hand. And while that may sound like the dream vacation, underneath it all, it is not what we really wish for at stressful or difficult times in our life. What we really need is more peace and harmony. Through the normal obligations and stressors of life, you may believe that this goal is hard to achieve. But it can be easier than you think if you make it a priority to bring more harmony to your life. Everyone’s idea of harmony and a happy lifestyle is different; however, the steps you can take to achieve inner peace and a happier life are very simple.

By Aromafloria May 29, 2018 No comments

Ways to Give your Mom a Much-Deserved Pampering this Mother’s Day

Pampering Mom this Mother's Day

Every year when Mother’s Day rolls around, many people struggle with what to give their mom to commemorate the celebratory day and truly show how loved mom is. Because moms are so special and play such an integral role in our life, this decision seems impossible. But it doesn’t have to be. What moms really need is a little tender loving care and some serious pampering! A little rest in exchange for all of the work moms do is exactly what they need! Here are ways you can help pamper your mom this Mother’s Day.

By Aromafloria May 8, 2018 No comments

Spring Cleaning: Rid your Home of Hazardous Chemicals and Use Natural Essential Oils

Spring Cleaning: Use Natural Essential Oils

It is that time of year many people initially dread but it always pays off in the long run. No, not pollen season or spring break crowds, although those could potentially be equally as dreadful. Spring cleaning time! Moving all of your heavy furniture to discover food and old socks is never fun. But the cleanliness and fresh smell you achieve afterwards is well worth the hours spent scrubbing and lifting and dusting. After all, it is important to maintain a healthy home for your family. And the great news is, there is a way to make your home smell fresher, appear cleaner and sustain a healthier environment for your family: essential oils.

By Aromafloria April 12, 2018 No comments

Combining the Power of Touch and Aromatherapy

Power of Touch and Aromatherapy

Even if it is not something you realize consciously, human touch is an extraordinarily powerful tool that provides benefits to both the body and the mind. A simple hug can change someone’s outlook on a day. A touch from a significant other can say “i love you” without an exchange of words. A sensuous massage can set a mood. Cradling a baby can help the baby grow and prosper (and stop crying!). Simply stated, touch can relieve stress and muscle tension, and provide positive benefits for the mind.

Why is this?

By Aromafloria January 4, 2018 No comments