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Steps to Achieve and Live a More Harmonious Life

Live a More Harmonious Life

When many adults feel stress, they have a common reaction: I wish I were on a beach somewhere far away with a cold drink in my hand. And while that may sound like the dream vacation, underneath it all, it is not what we really wish for at stressful or difficult times in our life. What we really need is more peace and harmony. Through the normal obligations and stressors of life, you may believe that this goal is hard to achieve. But it can be easier than you think if you make it a priority to bring more harmony to your life. Everyone’s idea of harmony and a happy lifestyle is different; however, the steps you can take to achieve inner peace and a happier life are very simple.

By Aromafloria May 29, 2018 No comments

Ways to Give your Mom a Much-Deserved Pampering this Mother’s Day

Pampering Mom this Mother's Day

Every year when Mother’s Day rolls around, many people struggle with what to give their mom to commemorate the celebratory day and truly show how loved mom is. Because moms are so special and play such an integral role in our life, this decision seems impossible. But it doesn’t have to be. What moms really need is a little tender loving care and some serious pampering! A little rest in exchange for all of the work moms do is exactly what they need! Here are ways you can help pamper your mom this Mother’s Day.

By Aromafloria May 8, 2018 No comments

Spring Cleaning: Rid your Home of Hazardous Chemicals and Use Natural Essential Oils

Spring Cleaning: Use Natural Essential Oils

It is that time of year many people initially dread but it always pays off in the long run. No, not pollen season or spring break crowds, although those could potentially be equally as dreadful. Spring cleaning time! Moving all of your heavy furniture to discover food and old socks is never fun. But the cleanliness and fresh smell you achieve afterwards is well worth the hours spent scrubbing and lifting and dusting. After all, it is important to maintain a healthy home for your family. And the great news is, there is a way to make your home smell fresher, appear cleaner and sustain a healthier environment for your family: essential oils.

By Aromafloria April 12, 2018 No comments

Combining the Power of Touch and Aromatherapy

Power of Touch and Aromatherapy

Even if it is not something you realize consciously, human touch is an extraordinarily powerful tool that provides benefits to both the body and the mind. A simple hug can change someone’s outlook on a day. A touch from a significant other can say “i love you” without an exchange of words. A sensuous massage can set a mood. Cradling a baby can help the baby grow and prosper (and stop crying!). Simply stated, touch can relieve stress and muscle tension, and provide positive benefits for the mind.

Why is this?

By Aromafloria January 4, 2018 No comments

Tips for Successfully Managing Holiday Stress

Tips for Successfully Managing Holiday Stress

For most, the holidays are a wonderful time filled with family, friends, food and good cheer. It is a time to raise your glass and share laughs with close family and friends. However, the holidays do not come without stressors that sometimes have you feeling a little less “Joy to the World” and a little more “Blue Christmas.” The holidays, along with all of the happiness and wonder they being can frankly be quite expensive, fattening and hectic. Luckily there are many strategies you can employ to have you back in the “Deck the Halls” mood in no time.

By Aromafloria December 11, 2017 No comments

Help Stay Active and Healthy with the Use of Essential Oils

Help Stay Active and Healthy with the Use of Essential Oils

Working out is a great, healthy way to stay in shape, enhance your overall physical and mental well-being and boost endorphins. Running and other physical exercise have many known health benefits, but can also wear the body down. And sometimes, injuries do happen. Because you are trying to stay fit naturally, it makes sense to recover and rejuvenate from your runs and workouts naturally. Essential oils are a wonderful way to accomplish this. There are many essential oils that are beneficial to help your body recover post workout.

By Aromafloria October 16, 2017 No comments

Back to School the Healthy Way: With Essential Oils

Back to School with Essential Oils

Back to school time is bittersweet for parents: a quieter home for the parents and a more structured environment for the children, but a farewell to summer and quality time. It also marks the beginning of cold and flu season, heightened by the germs your kids will ultimately swap with school children and possibly pass along to the entire family. There are also additional side effects for kids that back to school may bring upon, such as nerves, sleeplessness, stress or summer blues. While you typically think of essential oils as an adult-friendly alternative for health, they can be used for children as well (in limited amounts, and only some essential oils). Essential oils can help ease the entire family back into school year mode and promote a happy and healthy school year.

By Aromafloria September 14, 2017 No comments

Relieve body aches and pains with essential oils

Relieve Body Aches and Pain with Essential Oils

Essential oils have a multitude of uses and benefits. There are so many things that they can do for our home, our beauty and our health. Using essential oils for pain and inflammation is one of the most advantageous uses for these potent fragrant oils and it is surprising that they are not used in the manner more often. Some essential oils are great for acute and chronic pain relief; they can also help with muscle tension, neuropathy, inflammation or migraines.

Posted in: Wellness TipsDIY Tags: relieve-body-aches
By Aromafloria August 28, 2017 No comments

Avoid Mosquito Bites Chemical Free with the Help of Essential Oils

Avoid Mosquito Bites with Essential Oils

Summertime is a wonderful time of year, full of pool parties, BBQs, beach days and star gazing. Oh, and bugs. We all know that avoiding bug bites is a challenge with the proximity to water and humidity. We all know bug bites are itchy, but depending on the specific creature causing the bite, there are potentially other serious health risks that need to be avoided. Zika virus, West Nile, tuberculosis and dysentery are just a few of these scary illnesses that can be caused by mosquitos and flies, making it imperative to protect yourself.

By Aromafloria July 24, 2017 No comments

Take Back Control of your Well-Being: Steps to Recharge your Body and Mind

Recharge your Body and Mind

Sometimes there are just not enough hours in the day. And as time goes on and more responsibilities pile up from work, to kids, to errands, and everything in between, this tends to ring more true. In the hustle and bustle of daily life, it can be extremely easy to lose yourself along the way. It becomes increasingly important to make changes to your daily routine to recharge your body, mind and soul. This can seem, and may be, challenging depending on the responsibilities and obligations involved in your life. But simply taking a half-an-hour of your day for “you” time will begin to alter your feelings and perspective. There are simple changes you can make to your daily routine to achieve these improved feelings.

By Aromafloria June 29, 2017 No comments
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